Strengthen your Mind and Body Today
Transform your body and mind with my individually tailored fitness programs
About Fortitude Fitnesss
My story
I started my health journey 8 years ago when I began having bad, frequent anxiety attacks. Postpartum depression turned into just regular constant depression. I was pretty good at hiding it on the outside…until the anxiety attacks started. Everything I kept holding inside burst out and I had no control of it.
Made The Changes
Instead of going down the recommended pharmaceutical route, I dove into my research for a more holistic healthy approach. Coming from parents of addiction I knew I couldn’t turn to prescriptions. I focused on my nutrition, joined a workout program, and prioritized my well being for the sake of myself and my family. PARENTS: You can’t take care of your family properly if you don’t take care of yourself! I’m no longer faking my smile! It’s authentic, 100% real now and yours can be too.
Using my experience and knowledge to help others
After 8 years of trials and tribulation. Learning and growing. The love and passion I have for mental and physical health and fitness has now lead me to where I am now. A NASM certified personal trainer, health, fitness, and mindset coach here to share all of my knowledge and experience to help others overcome their mental health struggles while getting physically fit.